Effect of technology

Topics: Nutrition, Social media, Health Pages: 1 (320 words) Published: October 1, 2013
The impact of technology on our social, mental, physical and environmental health can be devastating if we don’t keep ourselves in check. There’s no denying the benefits we have gained from technological advancements, but as with all things in life moderation is key. Being aware of the harmful aspects of the overuse of electronics will help you avoid any unnecessary pitfalls. Here are 25 negative effects technology can have: 1. Isolation

Social isolation is characterized by a lack of contact with other people in normal daily living, such as, the workplace, with friends and in social activities. We isolate ourselves by walking around in our own little world, listening to our iPods or staring at the screen of the latest mobile device even when we are around other people. Studies have shown that people who are socially isolated will live shorter lives. 2. Lack of Social Skills

The use of online social media outlets causes us to meet face-to-face with much less frequency resulting in a lack of much needed social skills. We lose the ability to read body language and social cues in other people. 3. Obesity

The more time people are spending engrossed in video games, talking to friends online and watching funny cat videos on YouTube, they are spending less time being active or exercising. Also the likelihood of mindlessly eating unhealthy food increases as people are hypnotized by the latest episode of Honey Boo Boo. 4. Depression

Technology creates the perfect recipe for depression with the lack of human contact, overeating and lack of exercise. There is a reason the use of antidepressants are on the rise and the blame can’t be completely dumped on the pharmaceutical companies. They aren’t carting people into the doctor’s office and force feeding them the pills. This isn’t to say that depression isn’t a real problem, but some people could cure their depression by living a healthier lifestyle.
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