The Significance of Healthy Food in Our Lives

Topics: Nutrition, Health, Human Pages: 3 (1043 words) Published: November 13, 2010
Healthy food
Food, from the ancient times to modern age, has always been an important part of human life. Man can not live without it, because it is the basic need of human being. In this modern age, food has become very easy to prepare with the help of technology, and it takes less time to prepare a variety of food than it took in the past. One can easily buy preprocessed food from the market and it saves time. Unfortunately, these canned foods should not replace the healthy food. Healthy food is essential for human being, because it has basic effects on people's life and their behavior.

Healthy food is very important to have a good life and a better communication for many reasons. First of all, people who eat healthy food, they have the ability to do hard work. Second, if a person eats food which has vitamins, proteins, iron and other important nutrients, then he will be free from diseases, and he can enjoy his life. Moreover, everyone definitely likes to meet those who have a good health, so a person who is healthy, he has friends. For example, a person who looks weak and does not live healthy lifestyle will feel lonely, and he will not be happy. Finally, a good mind can be developed if people eat healthy food, and this is necessary for children. Therefore, if you want good looking, intelligent mind and make friends, you should eat healthy food.

Besides having a good life and communication for people at any age, healthy food is the perfect kind of food for children in many ways. First of all, it is very necessary for proper growth and development throughout childhood. Parents can offer a wide variety of fruits, vegetables, whole grains and healthy proteins to make sure that their kids get the nutrients they need to be equal with every physical level of their life. Second, children who eat a healthy, balanced food are less likely to suffer from harmful diseases such as over fatness. Third, healthy diet can increase...
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